Originally Posted by jslep
couple more things i can add to this is force your knees out. don't let them colapse in this will allow them to creep forward. sit back into the squat. if you bring your ass straight down the knees have nowhere to go but forward. and try to drive with the heels not the toes. there should be NO weight out on your toes. during the squat you should be able to wiggle them little buggers.
these are my tips:
drive off the heels
many thanks for the analysis jslep , all appreciated and duly noted!
will def focus on getting the weight onto my heels from now onwards