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Old 11-11-2011, 07:46 AM   #2313
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
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OK so a few more warm ups, that seems good...

todays work looked like this.

Bench Project

BHTNP
seated, no back rest

bar x lots
25kg x 5
35kg x 5
45kg x 5
55kg x 5
65kg x 5

felt good, i definitely prefer seated to standing so will carry on with these seated from now on.

Front Squats

Bar x lots
55kg x 5
65kg x 5
75kg x 5
85kg x 5
95kg x 5

I wanted to keep squats light to make sure my knee was OK so did front squats intead of back squats... knee felt fine

Leg Press

200kg x 10/10/10

kept these on the light side too and just upped reps a bit

Side Laterals

7.5kg x 12/12/12/12/12

feel the burn.....

Thats was it, some incline bench tomorrow, then a day off

Carl.
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