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Old 11-11-2011, 03:35 AM   #21
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by BendtheBar View Post
Nice effort. I can see 2 common squat form issues. The first is that your toes are pointed nearly dead ahead. You want to have feet angled out slightly, about 30 degrees. This will allow you to achieve proper knee/foot alignment as you sink into the hole.

Second, you are squatting knees forward. This limits depth severely, and can result in knee issues over time. You want to squat with your knees naturally open, and not with knees forward.
many thanks Steve, i appreciate your help and pointers. will be working on this for sure!

Quote:
Originally Posted by 5kgLifter View Post
Nice work Markievicz!
thanks for stopping by 5kgLifter

Quote:
Originally Posted by Kuytrider View Post
Nice work so far. Are you from Sligo by any chance?
cheers mate , not from Sligo , from the opposite side of the country !
must be my doppelgänger


Quote:
Originally Posted by big_swede View Post
Good lifting buddy! Strong squats! (cant see the vid)
thanks Swede - trying to get the numbers up
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