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Old 11-10-2011, 09:57 PM   #111
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
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11/10/11

Log Clean and Press
150x5
170x3
190x5
230xCleaned but couldn't press

Dumbell Row
70x5
70x5
70x5
(Lowered the weight to use much stricter form)

Axle Push Press
185x3
185x2
185x0

Barbell Curl
100x10
100x8
(No cheat curls anymore just strict form)

Notes: Felt really good until I got to Axle press, think I have been using to much leg drive and my shoulders aren't strong enough to finish the press. Since progress is slowing down a lot with them I might replace with strict military press to strengthen shoulders without leg drive. Also since I have started the paleo diet last Monday after my meet I went from 189 to 184 in a week, thinking that might have some to do with the poor workouts lately, upping calories a bit starting Friday.
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