Log Clean and Press
230xCleaned but couldn't press
(Lowered the weight to use much stricter form)
Axle Push Press
(No cheat curls anymore just strict form)
Notes: Felt really good until I got to Axle press, think I have been using to much leg drive and my shoulders aren't strong enough to finish the press. Since progress is slowing down a lot with them I might replace with strict military press to strengthen shoulders without leg drive. Also since I have started the paleo diet last Monday after my meet I went from 189 to 184 in a week, thinking that might have some to do with the poor workouts lately, upping calories a bit starting Friday.