View Single Post
Old 11-10-2011, 04:46 PM   #10
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default

Quote:
Originally Posted by BendtheBar View Post
If I were running it I would do:

* Squats.
* Bench Press.
* Dumbbell Rows.
* Arnold Press
* Dips or Close Grips

* Deadlift.
* Military or Push Press.
* Barbell Rows or Pull Ups.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls, or Chin Ups (Palms Toward Face.

3 sets each, deadlift lower rep sets.

15 working sets ins plenty for me, especially with 2 heavy ass lifts leading off each session.
Awesome! That gives me something to chew on.

Besides the exercise changes, the change of 3 sets each for all exercises vs. 2 sets each for many exercises, really gets me thinking. I like that idea.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote