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Old 11-10-2011, 04:46 PM   #10
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by BendtheBar View Post
If I were running it I would do:

* Squats.
* Bench Press.
* Dumbbell Rows.
* Arnold Press
* Dips or Close Grips

* Deadlift.
* Military or Push Press.
* Barbell Rows or Pull Ups.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls, or Chin Ups (Palms Toward Face.

3 sets each, deadlift lower rep sets.

15 working sets ins plenty for me, especially with 2 heavy ass lifts leading off each session.
Awesome! That gives me something to chew on.

Besides the exercise changes, the change of 3 sets each for all exercises vs. 2 sets each for many exercises, really gets me thinking. I like that idea.
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