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Old 01-07-2010, 06:24 PM   #7
Grim83
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one problem i do see is that if you use 5/3/1 for ME days, then you automatically throw off the set up of WS. The progressions are very different, 5/3/1 allows for weight progression once a month, where as WS is constantly striving for more weight, i mean your supposed to max on ME days and go for a 5ib increase at least
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