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Old 11-10-2011, 03:36 PM   #9
BendtheBar
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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If I were running it I would do:

* Squats.
* Bench Press.
* Dumbbell Rows.
* Arnold Press
* Dips or Close Grips

* Deadlift.
* Military or Push Press.
* Barbell Rows or Pull Ups.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls, or Chin Ups (Palms Toward Face.

3 sets each, deadlift lower rep sets.

15 working sets ins plenty for me, especially with 2 heavy ass lifts leading off each session.
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