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Old 11-10-2011, 12:03 PM   #17
BendtheBar
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Join Date: Jul 2009
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Nice effort. I can see 2 common squat form issues. The first is that your toes are pointed nearly dead ahead. You want to have feet angled out slightly, about 30 degrees. This will allow you to achieve proper knee/foot alignment as you sink into the hole.

Second, you are squatting knees forward. This limits depth severely, and can result in knee issues over time. You want to squat with your knees naturally open, and not with knees forward.
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