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Old 01-07-2010, 05:54 PM   #4
jwood
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Join Date: Jul 2009
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I would use wendler's percentage's on the max effort day, since the final set is still a max set, just for max reps. I would keep the DE days exactly the same.

Monday DE Bench 8x3
Wednesday: DE Squat 10x2, Deadlift 1x6
Thursday: ME Bench (Wendler's Percentages)
Saturday:ME Squat/Deadlift (Wendler's Percentages)

I personally have no problem doing heavy squats and then doing heavy deadlifts so I think they could be done on the same day, I do this now. Also, if you want to do military press I would do on the DE day of bench, I would do it after the speed bench, you should not be too wore out after speed bench.

This is how I would do it.
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