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Old 11-10-2011, 09:02 AM   #14
markievicz
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5/3/1 Cycle 1 Wk 1
Squat


Squat 531
[Goal] Actual
[90x5] 90x5
[100x5] 100x5
[115x5+] 115x3

decided to stop at 3 reps and go for a few singles instead
140x1
145x1 - video below for review
150x1 - failed at this


Assistance

was caught for time today so short assistance work,

1.(a)More Squats: 4 sets of 8 (80kgs) SS with
(b)Calf Raises : 4 sets of 12 (95kgs)


2.(a) Hanging straight leg raise: 5 sets of 12




Notes
was pretty tired heading in today but got a solid enough session in,

thats the second time i failed at 150kgs , no singles next week and am thinking on week 3 of this cycle i might have a go at 145 for 3 singles.
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