Originally Posted by BendtheBar
I need some input. I'm writing a comprehensive article on Wendler's 5/3/1, and want to put together some suggestions fro Wendler's/Westside hybrid(s). These don't have to include specific exercises....looking more for generic templates...like:
Monday - Wendler Bench Day + Westside DE Bench, etc. Or whatever.
If you made a hybrid, how would you run the combo?
I'm trying to figure out the logistics of running Wendlers 5/3/1 4 days a week and adding in DE work.
dude that is a hard one to do, mainly due to the huge differences, and the fact that inorder to combine them you'd lose most of the integrity of each system