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Old 01-07-2010, 05:31 PM   #1
BendtheBar
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Default Westside - Wendler's 5/3/1 Hydrid

I need some input. I'm writing a comprehensive article on Wendler's 5/3/1, and want to put together some suggestions fro Wendler's/Westside hybrid(s). These don't have to include specific exercises....looking more for generic templates...like:

Monday - Wendler Bench Day + Westside DE Bench, etc. Or whatever.

If you made a hybrid, how would you run the combo?

I'm trying to figure out the logistics of running Wendlers 5/3/1 4 days a week and adding in DE work.
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Last edited by BendtheBar; 01-07-2010 at 05:58 PM.
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