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Old 11-09-2011, 06:41 PM   #32
HERC410
Russian Bear in Training
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/9/2011
Pause Squat
245x2x5

Adductor/Abductor Machines
240x10x3

Bench Press
215x3x5
235x2
245x2 PR+10lbs
255x1 PR+10lbs PAUSED

Close Grip Bench With Doubled Minibands
155x3x3 paused

Dumbell Row
110x5x3

Seated Row
220x5x2

Face Pull
72.5x10x3

Dumbell Curl
45x5

BW-233

Notes- bench felt heavy on first set, then got progressively easier, going to try 275 next week.

Last edited by HERC410; 11-09-2011 at 06:48 PM.
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