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Old 11-09-2011, 03:08 PM   #10
Off Road
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Max Brawn
 
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Originally Posted by J_Byrd View Post
Sounds like a great start to me. If you have any bands, a banded overhead squat is normally what I use to train the 8th graders who would come lift. Really foces them to use correct form.
I do have bands. Thanks for that tip, I will rotate them in.
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