Originally Posted by BendtheBar
We've had a couple people here give it a run. I wouldn't be afraid to change a few of the exercises or make minor tweaks. It's not too far off from a John Christy style of workout.
* Bench Press.
* Dumbbell Rows.
* Upright Rows.
* Seated Overhead Tricep Extensions
* Seated Overhead Press.
* T-Bar (or Barbell) Rows.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls.
Thanks Steve. I'm curious to what minor changes and/or tweeks you would recommend?
Originally Posted by Shadow
What happened to teh cow? And I would definitely make some exercise substitutions.
Well I got the stomach flu and haven't been able to workout since last thursday. I just started getting my appetite back yesterday.So pretty much my scheduling is all screwed up. I was only going to run it into early december, so If I started again, I would lose progression for this week and last and I had reset 3 weeks back. So I really wouldn't progress by early december when I wanted to change.