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Old 11-09-2011, 11:08 AM   #4
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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Quote:
Originally Posted by BendtheBar View Post
We've had a couple people here give it a run. I wouldn't be afraid to change a few of the exercises or make minor tweaks. It's not too far off from a John Christy style of workout.

* Squats.
* Bench Press.
* Dumbbell Rows.
* Upright Rows.
* Seated Overhead Tricep Extensions

* Deadlift.
* Seated Overhead Press.
* T-Bar (or Barbell) Rows.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls.
Thanks Steve. I'm curious to what minor changes and/or tweeks you would recommend?
Quote:
Originally Posted by Shadow View Post
What happened to teh cow? And I would definitely make some exercise substitutions.
Well I got the stomach flu and haven't been able to workout since last thursday. I just started getting my appetite back yesterday.So pretty much my scheduling is all screwed up. I was only going to run it into early december, so If I started again, I would lose progression for this week and last and I had reset 3 weeks back. So I really wouldn't progress by early december when I wanted to change.
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