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Old 11-09-2011, 10:08 AM   #114
markievicz
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Join Date: Nov 2011
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Quote:
Originally Posted by Soldier View Post
How close was this to your max?

Focus on leading with your head and pushing through your heals so that your butt won't be so high and your back won't be so rounded. If you do it correctly the bar should slide up your shins. If you aren't at least a little bruised the next day, you probably didn't do it right.
thanks for the advice...

how do you mean leading with my head? i see what you mean about my butt being high and the back is def rounded.
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