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Old 11-09-2011, 09:48 AM   #113
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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Quote:
Originally Posted by markievicz View Post
here is a deadlift from the other day for you guys to pick apart ,

130kgs for 1 rep

How close was this to your max?

Focus on leading with your head and pushing through your heals so that your butt won't be so high and your back won't be so rounded. If you do it correctly the bar should slide up your shins. If you aren't at least a little bruised the next day, you probably didn't do it right.
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