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Old 11-09-2011, 09:14 AM   #8
Off Road
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Default Wed Nov 9, 2011

Today is a rest day for my son. My plan is just to go in the front yard and toss the football around a little. He can't throw or catch or kick worth a crap and I figure every kid on the team should at least be able to handle the ball. Should be relaxing and a lot of fun for him.

For myself, it's been a recovery period with my injured shoulder and just generally taking a long break from heavy lifting. Juggernaut really tore me up and my strength fell off big time. But now I'm back on a sensible 5/3/1 routine and making progress again. Overtraining is not a myth, it's a BITCH!
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