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Old 11-09-2011, 08:12 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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We've had a couple people here give it a run. I wouldn't be afraid to change a few of the exercises or make minor tweaks. It's not too far off from a John Christy style of workout.

* Squats.
* Bench Press.
* Dumbbell Rows.
* Upright Rows.
* Seated Overhead Tricep Extensions

* Deadlift.
* Seated Overhead Press.
* T-Bar (or Barbell) Rows.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls.
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