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Old 11-09-2011, 04:25 AM   #26
markievicz
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Join Date: Nov 2011
Location: Ireland
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just had a read of your log so far , looks like we are BIG fans of the 5/3/1 , i am on my 7th cycle and have also started to introduce the heavy singles into my program.....

some good numbers there so far and a lot of solid work...

will be following along closely
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