View Single Post
Old 11-09-2011, 03:57 AM   #25
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

08/11/11 - Push Press 3x5

Push Press
25kg x 5
30kg x 5
37.5kg x 3

40kg x 5
45kg x 5
52.5kg x 8

Wide Grip Pull-Up (Push Press and Dips superset)
6,6,6,6,6,6,5,5

Pendlay Row
55kg x 10 (5 sets)

Dips
bw x 11,11,8,8,9

Barbell Curl/Rear Laterals
25kg/8kg's x 10/12 (3 sets)

Not a bad morning. Push press was a new rep max and I had plenty left in me. Dips were strong to start with but my tri's burnt out real quick. Always a good feeling getting a strong start to the day .
JTurner is offline   Reply With Quote