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Old 11-08-2011, 10:29 PM   #107
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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11/8/11

Deadlift
320x5
355x3
395x7 but last one had a really bad hitch

Powerclean
185x3
185x3
185x3

Anderson Squat
225x5
225x5
225x5

Situp
35x20
35x20
35x20
35x20

Notes: Wasn't feeling strong today, was planning on going for at least 8 reps on deadlift with 7 good ones. I know I shouldn't be complaining but still. Anyway powerclean felt much lighter than last week which really surprised me, maybe because I just did DL. Anderson Squats were much easier this week once I got into the flow of it.
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