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Old 11-08-2011, 09:37 PM   #502
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,375
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: ME Squat

SSB low box:
warmups
320x3 rep PR
370x1 PR
390x1 PR
320x5 +2 rep PR lol
Getto GHR:
4x10

45 degree back ext with 45 bar on back:
2x10

Abs:
2x12

Really good workout tonight. Felt really beat up at the beginning but got my head right and smashed weight !!!!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Last edited by Traphouse86; 11-09-2011 at 12:49 PM.
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