Tuesday: ME Squat
SSB low box:
320x3 rep PR
320x5 +2 rep PR lol
45 degree back ext with 45 bar on back:
Really good workout tonight. Felt really beat up at the beginning but got my head right and smashed weight !!!!
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Last edited by Traphouse86; 11-09-2011 at 12:49 PM.