The PR Thread
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11-08-2011, 08:05 PM
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Originally Posted by
Zero reps builds muscles?
There are quite a few guys at my gym who never do a full rep.
They've also never built any muscle so no, it doesn't.
Current PRs at 242- 495, 345, 585, 1425
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