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Old 11-08-2011, 07:50 PM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,943
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default MAB Crucifex Challenge!

MAB Crucifix Challenge!

This is the world record:


How long can you hold the crucifix?

Hold it the longest and win the challenge.

Here are the rules:

* It has to be 2 x 10kg DBs
* The upper arm has to remain at a 90 degree angle (or above) to the shoulder for the duration of the lift

Challenge ends November 30th!


Completed times to-date:
5kgLifter: 56 seconds (5kg DBs)
BendtheBar: 26 seconds (25lb DBs)
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Last edited by 5kgLifter; 11-12-2011 at 12:39 PM.
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