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Old 11-08-2011, 07:11 PM   #5
Off Road
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Tues Nov 8

Warmups:
Position sprint x 20 yards
Sprint back x 20 yards
Backwards run x 20 yards
Backwards run and turn x 20 yards
Shuffle left x 20 yards
Shuffle right x 20 yards
E.D.D.s (positions and first steps)

Agilities:
20 yard Hill sprints x 4

Strength:
20 yard sled pulls working up to 200 lbs

WOD: 6 rounds
25 lb snatch and squat x 3
40 yard sprints

Cash out:
Max pushups = 12
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