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Old 01-07-2010, 03:54 PM   #26
jhuse2
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Join Date: Oct 2009
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Quote:
Originally Posted by strkout35 View Post
is this your only back day for the week? cause i only see one back exercise in that workout
I am going to incorporate Bent Rows into the routine. On wedsndays I do Chin-ups to work my back. On Tues. I perform Deadlifts.

I could use some pointers. Grim offered a condensed routine for my chest and I will do that next week. I have never been formally trained and I find the information in the Mags to be contradictory.

My main goals are to gain about 15-18lbs. of muscle. staying within 185lbs and 190lbs. trim. I want to look strong and have the strength to back up my physical apperance. Right now I way 181-182lbs. I am 5'-10.5" I put my measurements torward the beginning of this thread.

In 6 months I would like to be able to:
Bench: 180-200

Deadlifts: 275-300

Squat: 225-250

Military Press 120-130

If these goals are not possible with a beginner then I let me know.

Thanks, James
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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