Originally Posted by strkout35
is this your only back day for the week? cause i only see one back exercise in that workout
I am going to incorporate Bent Rows into the routine. On wedsndays I do Chin-ups to work my back. On Tues. I perform Deadlifts.
I could use some pointers. Grim offered a condensed routine for my chest and I will do that next week. I have never been formally trained and I find the information in the Mags to be contradictory.
My main goals are to gain about 15-18lbs. of muscle. staying within 185lbs and 190lbs. trim. I want to look strong and have the strength to back up my physical apperance. Right now I way 181-182lbs. I am 5'-10.5" I put my measurements torward the beginning of this thread.
In 6 months I would like to be able to:
Military Press 120-130
If these goals are not possible with a beginner then I let me know.