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Old 11-08-2011, 04:01 PM   #18
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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For the bulk of my first year this was my routine:

Day 1: Squat, Partial Deadlift
Day 2: Dip, Chin, Press

I usually trained 2 or 3 times per week. I also stuffed my face and gained 50lbs, obviously not all muscle but it got me strong. I wouldn't have done much different, except perhaps slow down a little on the weight gain.
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