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Old 01-07-2010, 03:17 PM   #25
strkout35
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
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Quote:
Originally Posted by jhuse2 View Post
Today I felt good. I worked my shoulders and my back today.

Arnold Press: 25x5x5

Front DB Raise: 15x5x5

Bentover Lat. Raise: 10x5x5

Standing Lat. Raise: 15x5x5

DB Rows: 60x5x5
is this your only back day for the week? cause i only see one back exercise in that workout
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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