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Old 11-08-2011, 01:47 PM   #13
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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For me, 2 things stick out the most..

Not paying attention to form and technique.
Not paying attention to the big 3 lifts.

I didn't start benching with any seriousness until just a few years ago. Same with Squats and Deads. If I went to a gym, it was always curls, leg presses, and tricep pushdowns.

Oh, never enough cardio. I still hate it now, but I know if it was something I did with routine, I'd be in much better shape, both cardio and muscle wise.
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