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Old 11-08-2011, 01:13 PM   #10
MC
Six Million Dollar Man
Max Brawn
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Reputation: 87803
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I wouldn't have used a workout designed from various Men's Health magazine pull-outs.

I literally had the back, chest, shoulder, arm, leg workout posters from the course of a year and laid them out and did them.

I didn't understand progression or how to eat to grow and so, not much happened.
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