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Old 11-08-2011, 12:38 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by LtL View Post
Or to put it another way:

If you could go back in time and train yourself through your first 12 months under the iron, what would you do differently and why?

LtL
I was lucky enough to have a mentor from the start. My only regret was straying from his workout after a year and trying high volume, high frequency training.

I learned from Day 1 the value of keeping a log, of progression, and of the importance of the big movements. And let's not forget the value of food.
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