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Old 11-08-2011, 12:29 PM   #5
Violent Volume
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Join Date: Apr 2010
Location: Kiss Off
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Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
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Easy for me. I spent too much time doing easy work.Hell yes I was a monday morning bencher and when I was done I would hit me up some lat pulldowns and bicep curls and top off the day with crunches until I puked. One day a big dude walked into the gym and he looked like a mountain. I stated asking him questions and he told me that if I wanted to get big I needed to lift big. Never looked back.
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