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Old 01-07-2010, 02:53 PM   #30
strkout35
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Quote:
Originally Posted by big valsalva View Post
Nice workout. One of the beauty things about this routine is you only need two, or at the most three stations/pieces of equipment. I found that when I was doing this I had to wait for the squat rack once in a while, but since that was my first lift, once I got going it was pretty quick. Keep up the good work.
yeah on my b day all my work can be done in the squat rack or with just a barbell, pretty damn nice
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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