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Old 11-08-2011, 09:59 AM   #127
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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I have come down with a bad case of SSS (Shit Spotter Syndrome). I specifically told the guy not to touch the bar until I said so. I began the set and what does he do? KEEPS HIS HANDS ON THE BAR AND PULLS IT UP FOR ALL REPS!
I just finished the set without knowing how much of the effort was mine. Anyway, I do feel as if my bench has stalled so on Saturday, I will try an 85kgx5x5 for some much needed volume. Indeed, I may use this approach whenever I fail on consecutive weeks as a means of fighting the good fight. The alternative is to cry about life not being fair.

Squat
67.5x5
82.5x5
97.5x5
112.5x5
Left it at that for the day.

Bench
50x5
62.5x5
75x5
85x5
97.5x5??? See above

Cleans
55x3
65x3
72.5x3 PR
Decided to move the cleans and it felt good today.

BB Bent Over Rows
40x5
50x5
60x5
70x5
60x11
Form felt crap @70kg so I may enforce the 5x5 volume approach here to get strength while keeping the form somewhat decent.

Weighted Chins
+10kg: 3x3 Felt like trying something different

Weighted Dips
+25KG: 7,7,6 PR Nice

Weighted Crunches:
+27.5KG: 5 x 12

Bent over laterals:
8kg: 3 x 8
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