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Old 11-08-2011, 08:31 AM   #7
markievicz
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Join Date: Nov 2011
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5/3/1 Cycle 1 Wk 1
Bench Press


Bench Press 531
[Goal] Actual
[85x5] 90x5
[100x5] 100x5
[110x5+] 110x3

decided to stop at 3 reps and go for a few singles instead
130x1
135x1
140x1 - failed at this


Assistance

1.CGBP: 4 sets of 8 (90kg)

2.DB Rows: 4 sets of 8 (40kg DB)

3.BW dips: [Goal] Actual
[minimum 70 in 4 sets] 25,15,13,12 = 65

4.Triceps Pushdown - V-Bar Attachment: 4 sets of 12 (50Kg)

Notes

pi$$ed i mised the single at 140kg - will grow a pair for next week.
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