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Old 11-07-2011, 08:25 PM   #31
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/7/2011
Squat
265x2x5

Good Morning
225x4
295x4 PR+1rep

Sumo Deadlift
315x3

Adductor/Abductor
240x10x3

Dumbell Row
110x5x3

Seated Row
260x5 PR+2reps
200x5

Face Pull
72.5x10x3

Dumbell curl
45x5

BW-233
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