My son's football season is over and the team did great, winning the division II chapionships. It was so much fun for the whole family and such a great experience for my son. I was a fixture on the sidelines of every practice and helped coach him up when he got home. My son took to it so well and just literally enjoyed the crap out of it. Going from scrub to starter in his first year was a big boost for him.
Now that the season is over, he wants to continue to workout and go back next year, faster and stronger. That's where I come in. I will be his off season strength and conditioning coach. He is so excited to workout and it's going to be such a great thing for both of us.
My goal is to work on things that will transfer to footbal, make him faster, and make him stronger. Since he's only 10 years old, lifting weights is out for a while. We will be doing a wide variety of stuff and I'll be joining him as it will be good for my conditioning and go nicely with my full-body 5/3/1 workouts.