5/3/1 Cycle 1
5/3/1 Cycle 1 Wk 1
decided to stop at 3 reps and go for a few singles instead
lower back felt vey tight here so shut it down.
1.(a)T-Bar Rows: 4 sets of 8 (60kgs) SS with
(b)Pulls ups (various grips): 4 sets AMAP [10,10,8,6]
2.(a) Preacher curls: 4 sets of 8 (20kg DB) SS with
(b) Ez bar curls: 4 sets of 8 (30kgs) [narrow grip]
3.(a) Hanging straight leg raise: 4 sets of 15 SS with
(b) DB side bends: 4 sets of 10 (32kgs DB)
happy to have worked back up to 140Kgs for 1 , got it up fine and feel i could easily get 150 for 1 on next visit .
Last edited by markievicz; 11-08-2011 at 08:25 AM.
Reason: added weights lifted for assistance work