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Old 11-06-2011, 08:56 PM   #105
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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11/5/11
Squats
205x5
230x5
260x10
300x5
135x20

Sumo Deadlift
375x5
375x5
375x5

Weighted Situp
35x19
35x19
35x19
35x19

Farmers Walk 75ft
235x1
235x1
235x1
(each hand)

Notes: Felt really good today, the day before I did nothing since I could barely walk. After a day of iceing and staying off my foot I was able to walk normal and put on a shoe. I recieved my creatine in the mail today so I used 5grams before workout and 5grams after. Had a great surge of energy, not sure if from creatine or day of rest.

11/6/11
10 forty yard sprints

Notes: Foot was feeling fine again today took 5 grams of creatine before workout none after. My foot started to hurt about the second sprint in, by the time it was over it was a little swolen. Its back to normal now, its weird squating doesn't bother it but running does.
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