Originally Posted by BendtheBar
All I want is for people to train harder so they can maximize the effort of their meticulous diet. That's all.
All I am trying to do is help lurkers wandering through who have no idea that they are not pushing hard enough; maximizing every set.
So true, I can say from experience.
But once that switch is flicked, and you realise if the weight is not geting heavier you are not getting any bigger, you never look back.
I personally thin the problem is that there are very few 'true' guideposts for begginers to follow.