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Old 11-06-2011, 12:54 PM   #779
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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DE Squat & Deads

Speed Box Squats
250x2/2/2/2/2/2/2/2/2 ~ Below Parallel

Speed Deads
250x2/2/2/2/2/2/2/2/2 ~ Starting to break a sweat, lol.

Sumo RDLs
225x5/5/5/5/5

BB Shrugs
225x10 315x10 405x10 495*x10 585*x5 ~ *Straps used on these to to overload a little.

Seated Calves
200x10/10/10/10/10

Leg Extensions
90x25/25

~I had a great workout today. Fast one, under an hour.
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LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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