DE Squat & Deads
Speed Box Squats
250x2/2/2/2/2/2/2/2/2 ~ Below Parallel
250x2/2/2/2/2/2/2/2/2 ~ Starting to break a sweat, lol.
225x10 315x10 405x10 495*x10 585*x5 ~ *Straps used on these to to overload a little.
~I had a great workout today. Fast one, under an hour.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan