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Old 11-06-2011, 09:18 AM   #24
espm1000
Manlet on Fire
Brawn
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Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
Reputation: 2048
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I'm a little late on this one, so I've made some modifications of which exercises I perform.

When I'm in good health I usually use the following:

Deadlifts
Pullups/Chins
Pullovers
Barbell Rows
Barbell Shrugs
Seated Cable Row


However, I'm currently using:

Lat Pulldown
Pullovers
DB Rows
Chest Supported Row/Cable Row
Seated DB Shrugs
Bodyweight Hyperextensions
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