View Single Post
Old 11-05-2011, 08:28 PM   #8
BigTallOx
NAS Strongman
Max Brawn
Points: 4,870, Level: 44 Points: 4,870, Level: 44 Points: 4,870, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
BigTallOx's Avatar
 

Join Date: Feb 2010
Location: Sandy Utah
Posts: 725
Reputation: 30190
BigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machine
Default

Box squats are all my pro strongman training buddy does, and I'm on his program so it's the only kind of squat I currently do as well. However, the topic says "raw lifter" so I assume that means for a raw powerlifter, I'm not a powerlifter and since the (barbell) squat isn't typically a strongman event, I'm not training to improve my back squat like a powerlifter would, I squat as an accessory for strongman events, so the focus is quite a bit different than a powerlifter.
__________________
6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
BigTallOx is offline   Reply With Quote