View Single Post
Old 11-05-2011, 02:06 PM   #772
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

ME Bench

Pre Bench Warm Up and Delt Rehab

Bench
135x15/15/15

Face Pulls
#3 x 15/15/15

DB Laterals
25x10/10/10

BB OHP ~ Standing
125x3 145x3 170x3

Outside Rotation
#1 x 20/20/20


Bench
250x3 295x3 335x3 405x1 ~ Took it easy, felt pretty good. Stopped here, didnt want to push my luck.

CGBP
225x5 245x3 265x3 315x1/1/1 ~ Easy money!

BB Skull Crushers
135x5/5/5

Rack Chins
BW x 5/5/5

BB Rows
175x3 205x3 235x3 285x1/1/1

~Great workout with no major issues. I hope to continue this format (percentages, reps sets, etc.) and make decent progression.

~ Hopefully be back to a 450+ Bench next year, we will see.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote