Pre Bench Warm Up and Delt Rehab
#3 x 15/15/15
BB OHP ~ Standing
125x3 145x3 170x3
#1 x 20/20/20
250x3 295x3 335x3 405x1 ~ Took it easy, felt pretty good. Stopped here, didnt want to push my luck.
225x5 245x3 265x3 315x1/1/1 ~ Easy money!
BB Skull Crushers
BW x 5/5/5
175x3 205x3 235x3 285x1/1/1
~Great workout with no major issues. I hope to continue this format (percentages, reps sets, etc.) and make decent progression.
~ Hopefully be back to a 450+ Bench next year, we will see.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan